Suffering From Asthma? Know How To Deal With It In The Best Possible Way

Asthma is a chronic disease that affects the airways in the lungs. When it starts to develop, the airways swell due to the restricted supply of air. Consequently, they become extra sensitive to some substances a person might inhale. Its common symptoms include tightness in the chest, wheezing, breathlessness, and coughing.

Currently, around 15 to 20 million people have asthma allergy In India, as per the WHO estimation, and the situation might worsen for asthma patients if the pollution level keeps mounting.

Asthma Type

The two asthma types are- "intrinsic" and "extrinsic."

• While extrinsic asthma: While extrinsic asthma is caused by exposure to allergens, including pollen, mites, dust, tobacco smoke etc.,
• Intrinsic asthma: intrinsic asthma is usually caused by an infection in the respiratory tract.

Typically developing in childhood, extrinsic asthma is far more common than intrinsic asthma, which affects only a small chunk of the population after the age of 30. However, with obesity as one of the prime risk factors and chronic symptoms, intrinsic asthma is more difficult to treat.

Asthma Diagnosis & Test Options

Asthma allergy is diagnosed after a round of tests done after taking into consideration the patient's entire medical history. After the enquiry, a physical exam is done, followed by lung function tests to confirm asthma.

Nocturnal Asthma

It is one of the asthma types in which it becomes difficult for people suffering from asthma to cope at night, and they experience symptoms like wheezing and shortness of breath which, in turn, affect their sleep. People with uncontrolled asthma usually experience these symptoms.

If experts believe the circadian rhythm is the main culprit here. Additionally, nocturnal asthma can also be triggered by too much humidity, a dirty pillowcase, a big meal before sleep, undiagnosed sleep apnea etc.

Food Allergies And Asthma

Patients with asthma allergy are asked to avoid certain food items as they may worsen their symptoms. Food allergies and asthma together can be challenging for you. The basic definition of a food allergy encapsulates the over-reaction of the body's immune system to certain harmless proteins by releasing a chemical called histamine.

If someone has developed a food allergy, symptoms like hives, rash, nausea, vomiting, and diarrhea may be observed. The food items like eggs, Milk, Peanuts, Tree Nuts (Cashews, Almonds, Filberts, Etc.), Soy, Wheat, Fish, Shellfish, And Shrimp are usually associated with food allergies. Avoiding these food items can prevent food allergies and asthma attacks.

Asthmatic patients should avoid foods with omega-6 fatty acids and trans-fats in them as they trigger asthma symptoms and worsen the condition. Processed foods and some margarine must also be avoided.

Exercises for Asthma Patients

There is a wrong notion that physical activities can aggravate asthma allergy. But the matter of fact is that some exercises are really helpful for asthma patients. Exercises like swimming help in building up the muscles used for breathing. Also, it increases lung function and cardiopulmonary fitness. Yoga is another amazing exercise for people who have asthma.

Additionally, asthma patients can try other physical exercises like walking, biking, hiking, golf, gymnastics etc., to maintain their fitness regime. However, sports like cross-country skiing, ice hockey, and endurance sports like soccer and long-distance running may trigger asthma and hence, must be avoided.

Tips for Asthma Patients to Do Exercise

• Before starting with your daily fitness regime, do some warm-up exercises.
• Wear a scarf or a mask over the nose and the mouth to keep yourself protected in the cold weather.
• If you also have some allergies, especially pollen allergies, it is better to stay indoors when pollen counts are high.
• Do not exercise outdoors if the level of pollution is high.
• Avoid exercising when sick.
• Do not overexert yourself while exercising.
• In case of emergencies, it is advisable to carry an albuterol inhaler.

Natural Treatment for Asthma

For a natural approach to asthma & allergy treatment, there are several home remedies and lifestyle changes that may help manage symptoms. These remedies can complement traditional asthma medications but should always be discussed with a healthcare provider. Here are some options:

1. Turmeric

Turmeric contains curcumin, a compound with anti-inflammatory properties, which may help reduce inflammation in the airways, easing asthma symptoms.

2. Ginger

Ginger has natural anti-inflammatory properties and may help relax the muscles around the airways, reducing bronchospasms and improving airflow.

3. Breathing Exercises

Techniques such as diaphragmatic and pursed-lip breathing exercises can help control asthma symptoms by improving lung function and reducing stress.

4. Garlic

Garlic may help improve lung health due to its antimicrobial properties. It may also help reduce inflammation and fight respiratory infections.

5. Honey

Honey, especially when mixed with warm water or tea, is known for its soothing properties, helping to calm the throat and reduce coughing.

6. Yoga

Yoga can improve lung function, reduce stress, and strengthen respiratory muscles, making it beneficial for asthma patients. Certain yoga poses also promote deep breathing.

7. Coffee

The caffeine in coffee is a natural bronchodilator, helping to open up the airways and improve airflow temporarily. However, it should not be relied upon for long-term treatment.

8. Essential Oils

Essential oils such as eucalyptus or peppermint oil may help open airways, reduce inflammation, and improve breathing. Diffusing or inhaling these oils can provide relief during an asthma attack.

9. Figs

Figs are rich in antioxidants and may help strengthen the lungs and improve respiratory function. Soaking figs in water overnight and consuming them may offer benefits.

10. Herbal Tea

Certain herbal teas, like chamomile or peppermint, can help soothe irritated airways, reduce inflammation, and provide relief from coughing.

11. Mustard Oil

Massaging mustard oil on the chest and back may help improve circulation and relieve chest tightness associated with asthma. The oil may also have a warming effect that can loosen mucus.

12. Buteyko Method

The Buteyko method focuses on controlled shallow breathing to help normalize breathing patterns, increase oxygen levels, and reduce asthma symptoms.

13. Exercising

Regular physical activity can help improve lung function and stamina, though it is essential to monitor asthma triggers and exercise in a safe environment.

14. Save on Asthma Medications

While home remedies may provide relief, they should not replace prescribed medications, especially for severe asthma. However, maintaining a healthy lifestyle may reduce dependence on medications over time.

15. Acupuncture

Acupuncture may help relieve asthma symptoms by targeting specific pressure points to reduce inflammation and improve breathing.

16. Asthma Action Plan

Having an asthma action plan that includes both medical and natural remedies can help manage symptoms and prevent asthma attacks.

17. Finding and Avoiding Triggers

Identifying and avoiding asthma triggers like allergens, smoke, or air pollution can prevent flare-ups. Keeping the home environment clean and allergen-free is crucial.

18. Papworth Method

This method focuses on breathing techniques that emphasize slow, controlled breathing to help with asthma management and improve relaxation.

19. Steam Baths

Steam inhalation can help open the airways, loosen mucus, and provide relief from congestion. A warm shower or steam bath can be especially helpful during an asthma attack.

Incorporating these remedies, alongside conventional treatments, can help manage asthma symptoms. However, it's important to consult with a healthcare provider to ensure these remedies are safe and effective for your specific condition.